How did Kelly Clarkson lose weight? Secrets of the Singer’s Body Transformation

As Kelly Clarkson started a promotional tour for the deluxe edition of her album Chemistry, which was released on September 22, 2023, fans noted that she had lost weight. Despite having varied in weight throughout the years, the singer showed off a more slim figure when attending the 2023 Rockefeller Center tree lighting ceremony and the iHeartRadio Music Awards. Kelly has shared her weight loss journey and the reasons behind her drastic diet shift.

Kelly Clarkson: How Did She Lose Weight?

Kelly shed forty pounds during her first diet in 2018. She claimed at the time that The Plant Paradox by Dr. Steven R. Gundry had altered her eating habits. She explained to Extra that she followed her diet strictly for health reasons, saying, “It’s basically about how we cook our food, non-GMO, no pesticides, eating really organic.”

“I actually read this book to treat my autoimmune condition and thyroid problem, and now all of my numbers are back up. I’ve stopped taking medication as a result of this book,” she told the publication.

That year, Kelly said to Hoda Kotb on NBC’s Today, “It’s the same stuff you eat; I just use different ingredients.” Similar to fried chicken, but with cassava, tapioca, or almond flour instead of hormone-free chicken, the speaker frankly admits that the process is highly costly.

When Kelly drastically reduced her weight in 2023, her admirers were blown away. The “Stronger” singer revealed how she lost the weight in an interview from November 2023, but she kept her fans in suspense over how she made such a dramatic change.

I consume a balanced variety. I lost weight because I’ve been paying attention to my doctor; for a few years, I wasn’t. And since I benefit from a high-protein diet anyhow, I’m pretty good at it ninety percent of the time. She said to People, “I’m a Texas girl, so I like meat. Sorry, vegetarians everywhere.”

The Grammy Award winner gave gratitude to the relocation of her daytime chat program from Los Angeles to New York City for its fifth season. Regarding the simple method of burning calories, Kelly remarked, “Walking in the city is quite the workout.” She also tried out a cold plunge and became “really into infrared saunas,” among other health modifications.

Also Read – Lainey Wilson Tells the Truth About Her 20-Lb Weight Loss and How She Maintaining Confidence

Kelly Clarkson: Did She Take Diet Pills?

Kelly refuted reports in May 2019 that she maintained her smaller figure using methods other than those she had previously disclosed, stating that she altered the kinds of foods she consumed.

“There is false information circulating about me that claims I’ve been following strange fad diets or taking strange medicines for weight loss. It’s not true what you say. I don’t have time for that. I consume the same foods every time. All of it is simply created with different flours, sugars, and additives,” she wrote in a tweet.

In October 2023, Kelly flaunted her trim body on Instagram, prompting many followers to wonder if she had used Ozempic to get there. In an interview with Whoopi Goldberg in May 2024, the pop artist denied using the diabetes medication to help her lose weight, but the American Idol winner acknowledged using a comparable substance to help her on her quest.

“I told my doctor that I was afraid of him, and he followed me for almost two years.” I already struggle with my thyroid. I felt terrified. All believe it to be Ozempic. It’s not. Something else is at play here. However, it’s something that helps the sugar break down. Evidently, my body isn’t doing it correctly,” she remarked.

Did Kelly Clarkson’s Weight Loss Come from Her Divorce?

Kelly appears to have dropped weight following the finalization of her divorce from ex-husband Brandon Blackstock in 2022, though she hasn’t spoken out about it specifically. With her Las Vegas residency, Chemistry…an Intimate Night With Kelly Clarkson, which began on July 28, 2023, at Planet Hollywood Resort & Casino’s Bakkt Theater, she closed that chapter of her life and returned to her career as a performer. The performer’s energetic shows have probably assisted her in keeping her weight stable.

Kelly Clarkson: Does She Work Out?

Kelly stated in 2018 that she didn’t lose weight through workout. “I’m not exercising! People may believe I’m exercising, but I say, “Don’t think I’m going to come play some sport.” She said to Extra, “Like, I haven’t worked out at all!” in reference to her eating patterns.

In 2023, the Grammy winner relocated her daytime talk show to New York, and now she’s taking her first steps. On September 21, she discussed a method she used to burn calories without going to the gym in a piece called “8 Questions Before 8 a.m.” on Today. Regarding living in the Big Apple, Kelly said, “The most exciting thing is walking, which is going to sound silly. In L.A., you drive everywhere.” You drive everywhere in Texas.